Yoga yohanze cyane ya Hip Loop Kurwanya Band ya Yoga
Amatsinda yo kurwanya ikibuno, azwi kandi nka bande ya elastique cyangwa umukandara urambuye.Ni igikoresho gifasha gukoresha ubumenyi bwabantu.Nigikoresho gito cyimyitozo ngororamubiri yoroshye gutwara, yoroshye kuyikoresha kandi ikora neza.Imipira yo kurwanya ikibuno ikoreshwa nkigikoresho cyo gutoza imyitozo ngororamubiri murugo cyangwa mugenda.Irashobora guhuzwa nigitekerezo cyumuziki kugirango ihinduke ubwoko bwimyitozo yindege ishobora kwihingamo vuba, gushimangira imikorere yumutima no kunoza igihagararo.Itsinda rya elastike rirakwiriye kubagore bafite imbaraga nke.Irashobora kurambura neza no gukoresha imitsi yumubiri wose, igahagarika igihagararo kandi ikagenzura intera irambuye, igatezimbere neza ubushobozi bwimyitozo ngororamubiri, kandi igahindura umurongo utunganijwe neza.Nibicuruzwa byiza byingirakamaro byo kwitoza yoga na Pilates.Irashobora kongera kwishimisha imyitozo no guhindura uburyo bumwe bwimyitozo.
Ibiranga
1. Biroroshye gutwara kandi witeguye amahugurwa.Umucyo woroshye, nigikoresho cyamahugurwa gishobora gutwarwa hirya no hino.
2. Irashobora gukora imyitozo ya bande ya elastike muburyo ubwo aribwo bwose, kandi irakora cyane.
3. Irashobora kongera imbaraga mumitsi, kunoza imiterere yumubiri, kongera kwihanganira imitsi nizindi ngaruka zimyitozo ngororamubiri.
4. Ifite uburyo bworoshye bwo guhugura kandi irashobora gukoresha neza imitsi yibice bitandukanye byumubiri iyo ikoreshejwe neza.
5. Iyi bande yo kurwanya iroroshye, irwanya imbaraga, irwanya kwambara kandi ifite imikorere myiza muri rusange.
6. Iyi bande irwanya elastike yagenewe byumwihariko kugirango ukomeze umubiri wawe kandi ugabanye ibiro.
7. Iyi bande irwanya ikibuno irashobora guhindurwa mumabara menshi n'uburebure ubwo aribwo bwose.
8. Iyi bande yo kurwanya ikibuno ibohewe muri nylon hamwe no kwihangana 100% kandi ni byiza mubikorwa yoga.
