amakuru

Ukuboko nigice cyingenzi cyumubiri wacu, kandi hariho amahirwe menshi yo gutwika hamstring.Kurinda sprain cyangwa kwihuta gukira, kwambara izamu ni bumwe muburyo bwiza.Umuzamu wamaboko yabaye kimwe mubintu nkenerwa kugirango abakinnyi bambara ku kuboko.Umuzamu w'intoki ntagomba kubangamira imikorere isanzwe y'intoki bishoboka, niba rero bidakenewe, benshi mu barinda intoki bagomba kwemerera kugenda urutoki nta nkomyi.

Hariho ubwoko bubiri bwaabarinzi b'intoki:imwe ni ubwoko bwigitambaro, butagira ingaruka zo kurinda intoki.Igikorwa cyacyo nyamukuru ni uguhanagura ibyuya no gushushanya, kandi kuyambara mukuboko birashobora kubuza ibyuya byinshi kumaboko gutembera mukiganza, bigaragara cyane muri tennis na badminton.Ibindi ni izamu ryamaboko rishobora gushimangira ingingo.Numuzamu wamaboko akozwe mubikoresho byoroshye.Irashobora kurinda ingingo kunama no gufasha ingingo gusubira muburyo busanzwe.Ariko, niba intoki idakomeretse cyangwa ishaje, ntibisabwa kwambara siporo kabuhariwe, bizagira ingaruka kumyumvire yingingo.

Kubijyanye na U igishushanyo, bimwe byambarwa kumaboko nkamasogisi;Hariho kandi igishushanyo ni bande ya elastique, ikeneye kuzingirwa mu kuboko mugihe ukoresheje.Igishushanyo cya nyuma kirarenze kuko imiterere nigitutu byombi birashobora guhaza ibyo abakoresha bakeneye.Ububabare bw'ukuboko kwa bamwe mu barwayi bugera gusa ku kuguru kure k'urutoki, bityo umuzamu w'intoki harimo n'igishushanyo cy'igikumwe yagaragaye.Niba ibintu bikomeye, birakenewe ko turushaho gukosora intoki no gutanga inkunga ihamye, uyu murinzi wamaboko hamwe nimpapuro imbere bizaba ingirakamaro.Ariko, kubera ko igipimo cyagenwe ari kinini kandi igiciro ntikihendutse, urashobora guhitamo gusa inama z'abakozi bo kwa muganga.