Tugomba kumenya ihame ryo gushushanya aba bashinzwe kurinda siporo.
Kurugero, ibivi byamavi hamwe nibirenge, icyerekezo cya fibre zifatanije mubyukuri bigereranya icyerekezo cyimitsi ikikije ingingo zumubiri wumuntu.
Kubwibyo, birashobora kuvugwa ko ibikoresho byo gukingira byongera ituze ryingingo zigenda.
Ibikurikira, tuzamenyekanisha ubwoko bune bwibikoresho bisanzwe bikoreshwa mukurinda, kugirango ubashe kumenya neza icyiciro cya siporo urimo.
1. Kora imyitozo.
Kubantu batangiye gukora siporo, imbaraga zimitsi ntabwo zihagije, ibikoresho byo gukingira birashobora kugenzura neza ituze ryingingo kandi birinda imvune za siporo.
2.Abiruka hanze.
Iyo wiruka hanze, hashobora kuba ibinogo n'imihanda itaringaniye, kandi akenshi ukandagira mukwobo mbere yuko ubimenya.
Igisubizo cyingingo zacu zo hepfo kumuhanda utaringaniye byose bigaragazwa ningingo.Muri iki gihe, ingingo zikeneye gukomera kugirango zihangane imbaraga zidasanzwe.Niba twambaye ibikoresho byo gukingira, bizagabanya ingaruka kuri ligaments.
3. Umuntu udashyuha bihagije.
Abantu badakora imyitozo ihagije yo kurambura no gushyushya mbere yo gukora siporo nabo bagomba kwambara ibikoresho birinda.
Ariko kubakinnyi ba siporo bamara imyaka myinshi, imyitozo yo gushyushya, kurambura, imbaraga za quadriceps nibyiza, kandi mumikino ngororamubiri isanzwe, nka plastike ya plastike, kwiruka kuri podiyumu, kutambara ibikoresho birinda ntibizabateza ingaruka mbi cyane.
Igihe cyo kohereza: Gashyantare-03-2023
