Birumvikana ko bikwiye kugurwa.Ikibanza cyoroshye nkukuboko ntigifite imbaraga nimbaraga kandi ntigihamye, kuburyo akenshi gikomereka.Abashinzwe kurinda intoki rusange bagabanijwemo ubwoko bubiri: imbaraga no kurinda.Abazamu b'intoki bafite imirimo ibiri y'ingenzi: imwe ni ugukuramo ibyuya, ikindi ni ugutanga igice gihamye.Nibyiza gutuza no guhinduka kwamaboko, niko guhinduka.Siporo nka tennis na badminton bisaba guhinduka cyane, bityo amaboko yo gukingira akwiranye na siporo gusa, ntabwo ari fitness.Imbaraga zo kurinda intoki zashizweho muburyo bwihariye bwo kwinezeza, kwigomwa guhinduka kugirango uzane inkunga no gutekana, bishobora kwirinda neza imvune cyangwa ibikomere byihishe biterwa namahugurwa yo kwikorera ibiro.
Niba ushaka gukina basketball, urashobora kwambara izamu ryamaboko, udukariso hamwe nizamu.Niba ukina umupira wamaguru, usibye kurinda ivi no kuguru, wakagombye kwambara izamu rya shin, kuko tibia nigice cyibasiwe cyane mumupira wamaguru.Inshuti ikunda gukina tennis, badminton na tennis kumeza byanze bikunze izababara mu nkokora aramutse akinnye inyuma.Nubwo yambara inkokora ikingira, bizababaza.Abahanga batubwira ibi bikunze kwitwa "inkokora ya tennis".Byongeye kandi, inkokora ya tennis iri mugihe cyo gukubita umupira, kandi ingingo yintoki izumva ububabare kubera kwikuramo imitsi.Iyo inkokora imaze gukingirwa, ingingo yintoki ntabwo irinzwe.Buriwese azi ko bigomba kurambura mugihe ukina, bityo inkokora iroroshye gukomereka.
Mugihe ukina tennis, ugomba no kurambura cyane.Niba inkokora yawe yinkokora yunvikana cyane, wakagombye kwambara izamu.Mugihe uhisemo abarinzi b'intoki, nibyiza guhitamo ibitari byoroshye.Niba byoroshye, ntabwo bizagira ingaruka nziza zo kurinda.Ntibishobora kwambarwa cyane cyangwa gukomera.Niba bikabije, bizatera guhagarika amaraso.Kurekura cyane ntacyo bimaze.
Igihe cyo kohereza: Kanama-01-2022
