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amakuru

Vuga ibyerekeye ivi

Abantu bamwe bizera ko muri siporo ya buri munsi, amavi agomba kwambara kugirango arinde ivi.Mubyukuri, iki gitekerezo ni kibi.Niba ntakibazo gihari cyamavi yawe kandi ntakibazo gihari mugihe cyimyitozo ngororamubiri, ntukeneye kwambara amavi.Birumvikana ko mubihe bimwe na bimwe, urashobora kwambara amavi, bishobora kugira ingaruka zo kuryama no kurinda imbeho.Amavi apfukamye agabanijwemo ibyiciro bitatu bikurikira:

Amavi apfukamye kugirango feri
Irakoreshwa cyane cyane kubarwayi bafite uburibwe bwo mu ivi, kuvunika kw'ivi, no kuvunika kuzengurutse ivi barimo kuvurwa.Hano hari amavi abiri ahagarariye
Ikivi cyamavi gifite inguni idahinduka hamwe na feri yaho muburyo bugororotse bikoreshwa cyane cyane muburyo bwo kuvura imvune hafi yivi hamwe no kuvunika kw'ivi.Ubu bwoko bw'amavi ntibukeneye guhindura inguni kandi buhendutse, ariko ntabwo bifasha imyitozo ngororamubiri.
Amavi apfukamye afite inguni ihindagurika ni ingirakamaro mu myitozo ngororamubiri kuko ishobora guhindura inguni.Irakoreshwa cyane cyane kuvunika kw'ivi, kuvunika ivi, gukomeretsa kw'ivi, no kubaga ivi.

Amavi apfukamye kugirango feri

Amavi meza kandi yita kubuzima
Harimo kwishyiriraho ivi, gushyushya amashanyarazi, hamwe nibisanzwe.
Kwishyushya no kwishyushya amashanyarazi bikoreshwa mu gukumira ubukonje.Kwishyushya ivi byifashishwa mubisanzwe bikonjesha mugihe cyubukonje cyangwa icyi.Igomba kwambarwa hafi.Mubisanzwe, ntabwo byemewe kwambara igihe kirekire.Urashobora kuyimanura kumasaha 1-2 kugirango uruhuke imitsi.Kugeza ubu, kwiyuhagira ibirenge cyangwa amaduka ya massage bifashisha amashanyarazi ashyushya ivi, kandi urubyiruko rwinshi rwaguze ababyeyi babo amavi.Ariko, mugihe uhuye na allergie yuruhu, ibisebe no kubyimba kugaragara kwamavi mugihe ukoresheje ubu bwoko bubiri bwamavi, birasabwa kutakomeza kubikoresha.

Amavi meza kandi yita kubuzima

Imikino y'amavi
Harimo igitambaro gisanzwe cyangwa polyester ivi kugirango wirinde ko ivi rivunika nyuma yo kugwa mugihe cyimyitozo ngororamubiri, hamwe nudusimba two mu ivi.Irashobora kwambarwa ninshuti ziruka igihe kinini, cyangwa zikaba zitameze neza mu ivi ryabantu bafite imyaka yo hagati nabasaza ariko nko kwiruka.Hano, tuzamenyekanisha cyane cyane ivi hamwe nigituba cyoroshye.
Imyenda yo kwisiga yimvura ikwiriye kubabyibushye cyane kandi bashaka kwiruka.Zishobora kandi gukoreshwa n’abarwayi bafite ububabare bwo mu ivi na osteoarthritis.Hano hari umwobo imbere yikivi, gishobora guhambirwa hamwe.Nyuma yo guhambira, ntabwo igira ingaruka gusa yo gufatira ku ivi, ariko kandi ifite imipaka ikwiye kugendagenda kumagufwa, bikagabanya ubwumvikane buke bwikibuno.

Imikino y'amavi

Nibyiza gukuramo Uwitekaivinyuma yamasaha 1-2 hanyuma uyambare rimwe na rimwe.Niba wambaye ivi igihe kirekire, ingingo y'amavi ntishobora gukora imyitozo ihagije, kandi imitsi izahinduka atrophike kandi idakomeye.
Muri make, guhitamo amavi bigomba kwitabwaho mubice byinshi.Twabibutsa ko abafite kubyimba ingingo zivi cyangwa umuriro nyuma yimyitozo yivi ntibasabwa kwambara ipasi yumuriro.Barashobora guhitamo kwambara ikivi gisanzwe hamwe na compress ya ice.


Igihe cyo kohereza: Werurwe-10-2023