amakuru

Kurinda ikibuno nigitambara gikoreshwa mukurinda ikibuno, kizwi kandi nkumukandara uhamye.Hamwe niterambere ryubumenyi nubuhanga, ibikoresho byo kurinda ikibuno ntibigarukira gusa kumyenda isanzwe, kandi imikorere yayo ntabwo igarukira gusa kubushyuhe.

Uruhare rwo kurinda umukandara

kwikuramo
Koresha igitutu runaka kumitsi kugirango uhindure uburinganire bwimyitozo ngororamubiri.Ku rugero runaka, komeza imbaraga z'imitsi no kugabanya kubyimba.Iyo imitsi ikangutse mugihe cy'imyitozo ngororamubiri, metabolisme yihuta, kandi amazi menshi mungirangingo y'imitsi ariyongera, bikaviramo kumva kwaguka kwingirabuzimafatizo.Umuvuduko ukwiye uzafasha gukora imyitozo iruhutse kandi ikomeye.

brace
Kurinda ikibuno gikomeye birashobora gutanga inkunga runaka mugihe cyimyitozo ngororamubiri, gufata ikibuno cyunamye cyane, kugabanya imbaraga kumitsi, no kurinda ikibuno.
Nta kubabara cyangwa kubabara.Bimwe mubikorwa byo gukingira ikibuno bifatanye nimpapuro zicyuma, zishobora gutanga ubufasha bukomeye no kwirinda impanuka.Inyuma yubu bwoko bwo kurinda ikibuno muri rusange ni hejuru.

kubungabunga ubushyuhe
Ibikoresho bibiri cyangwa ibice byinshi byoroshye kandi byoroshye, kandi kurinda ikibuno bifite umurimo ukomeye wo kubika ubushyuhe.Abakinnyi bakunze kwambara imyenda mike muri siporo, kandi ikibuno kigabanya ubushyuhe bwinshi, byoroshye gufata imbeho, bigatuma abantu basharira, barwara cyangwa bitera igifu.Kurinda ikibuno hamwe no kubungabunga ubushyuhe birashobora gukomeza neza ubushyuhe bwikibuno, kwihuta gutembera kwamaraso, no kwirinda ibicurane no kutagira igifu.

imiterere
Komeza metabolisme selile, gutwika amavuta, guhindura ubukana, no gukoresha igitutu gikwiye kugirango ugabanye ibiro nuburyo.Mu myitozo ijyanye no mu kibuno, kurinda ikibuno hamwe n’umuvuduko, kubika ubushyuhe no kwinjiza ibyuya birashobora kwihuta kubora ibinure.Nibikoresho byingenzi birinda gukira no gukira.

Ingano yo gukingira umukandara

Kurinda ikibuno bikwiranye nubuvuzi bushyushye bwo kuvura disiki ya lumbar, kurinda nyuma yo kubyara, kunanirwa imitsi yo mu gihimba, indwara yo mu gihimba, ubukonje bwo mu gifu, dysmenorrhea, kwaguka mu nda, gukonja umubiri nizindi ndwara.Abaturage babereye:

1. Abantu bicaye bagahagarara umwanya muremure.Nkabashoferi, abakozi kumeza, abacuruzi, nibindi.
2. Abantu bafite itegeko nshinga ridakonje kandi rikonje bakeneye gukomeza gushyuha no kuvura amagufwa.Abagore babyaye, abakozi bo mumazi, abakora ibidukikije bakonje, nibindi
3. Abantu bafite disiki ya herniation, sciatica, hyperosteogeny, nibindi.
4. Abantu bafite umubyibuho ukabije.Abantu bafite umubyibuho ukabije barashobora gukoresha uburinzi bwo mu rukenyerero kugira ngo bafashe kuzigama ingufu mu kibuno, kandi bifasha no kugenzura ibiribwa.
5. Abantu batekereza ko bakeneye gukingirwa.

ibintu bikeneye kwitabwaho

Kurinda ikibuno bikoreshwa gusa murwego rukomeye rwo kubabara umugongo.Kwambara mugihe bitababaje birashobora gutuma ukoresha nabi atrophy yimitsi yo mumitsi.Igihe cyo kwambara ikibuno kigomba kugenwa ukurikije uko ububabare bwo mu mugongo bwifashe, muri rusange ibyumweru 3-6 birakwiye, kandi igihe kinini cyo gukoresha ntigishobora kurenza amezi 3.Ni ukubera ko mugihe cyo gutangira, ingaruka zo gukingira uburibwe zishobora gutuma imitsi yo mu gihimba iruhuka, igabanya imitsi yimitsi, igatera umuvuduko wamaraso, kandi ikanafasha kuvura indwara.Ariko, kurinda kwayo ni pasiporo kandi bigira akamaro mugihe gito.Niba ikoreshejwe igihe kirekire, bizagabanya amahirwe yo gukora imyitozo yimitsi yo mumitsi no gushiraho imbaraga zo mumyanya ndangagitsina, kandi imitsi yo munda izatangira kugabanuka buhoro buhoro, itera kwangirika gushya aho.