amakuru

Uruhare rwambere ni ugutanga igitutu no kugabanya kubyimba;icya kabiri ni ukugabanya kugenda no kwemerera agace gakomeretse gukira.

Muri icyo gihe kimwe, nibyiza kutabangamira imikorere isanzwe yukuboko, niba rero bitabaye ngombwa, benshi murinzi wintoki, bagomba kwemererwa kugenda urutoki, ntibibujijwe.

Kuva mu 2006 kugeza 2011, inganda z’ibicuruzwa bya siporo mu Bushinwa (agaciro kiyongereye mu gukora no kugurisha imyenda ya siporo, inkweto za siporo, ibikoresho bya siporo n’ibicuruzwa bijyanye na siporo byiyongereye uko umwaka utashye, aho buri mwaka hiyongeraho 17,63%. Muri 2011, ni biteganijwe ko uzagera kuri miliyari 176, bingana na 80% by'inganda za siporo.

“Byakozwe mu Bushinwa” bifite ibice birenga 65 ku ijana by'inganda zikora siporo ku isi, naho Ubushinwa nabwo bukaba ku mwanya wa kabiri ku isi mu bucuruzi bw’ibicuruzwa bya siporo nyuma y’Amerika.Ibicuruzwa bya Wrist nkibikoresho bya siporo ibikoresho byo kugabana ibikoresho nabyo birihuta cyane.

Urwego rwo kwambara rurimo igice cy'imikindo n'ukuboko, ibyo bikaba bisanzweizamu.Kubishushanyo, bimwe byambarwa amasogisi kumasogisi;bimwe byoroshye na aps yazengurutse ukuboko.Igishushanyo cya nyuma kirarenze, kuberako imiterere nigitutu byombi bishobora guhuza ibyo umukoresha akeneye.Niba ibintu birushijeho gukomera, mugihe ukuboko gukeneye kurushaho gukosorwa, no gutanga inkunga ihamye, izamu ryicyuma cyimbere kizaba ingirakamaro.Ariko, kubera ko igipimo cyagenwe ari kinini, igiciro ntabwo gihenze, turashobora guhitamo dukurikije inama z'abaganga.

Inkokora n'amavi byateguwe kugirango birinde inkokora n'amavi kugwa, no kwambara amakariso yoroshye cyangwa ibishishwa bikomeye.Kugirango ugabanye uburemere bwibikoresho, uwashushanyije azaba inkokora nu mavi yerekana ibishushanyo byoroheje, byiza, byoroshye kandi bifatika.

Nko gukina tennis, badminton, inshuti za tennis kumeza, mumupira hasi, cyane cyane iyo ukina inyuma, inkokora izababara, nubwo inkokora yababaza, abahanga batubwiye ko ibi bizwi nka "inkokora ya tennis".Kandi inkokora ya tennis iri mugihe cyo gukubita, ukuboko nta feri, nta kuboko gufunga, kwagura amaboko ni ugukurura cyane, bitera kwangirika kw'umugereka, nyuma yo gukingira inkokora gukingira, kurinda intoki, iyo rero umupira cyangwa ufite ibikorwa birenze urugero , bityo igikomere cyo mu nkokora nacyo gishobora kwiyongera.Mugihe rero ukina tennis, niba wumva ububabare bwinkokora, wakagombye kwambara umuzamu wintoki wambaye izamu ryinkokora.Kandi iyo duhisemo igitoki, tugomba guhitamo nta elastique, elastique nibyiza cyane kugirango tugire uruhare mukurinda.Kandi iyo uyambaye, ntugafate cyane nanone ntishobora kurekurwa cyane, gukomera cyane bizagira ingaruka kumaraso, kurekura cyane kandi ntibishobora kugira uruhare mukurinda.

Usibye umupira munini munini, umupira muto muto, niba urimo gusiganwa ku maguru cyangwa gusiganwa ku maguru, mu nkweto, bigomba byose kwizirika, abantu bamwe bakumva bose, bakumva ibikorwa byamaguru bitoroshye, bityo imirongo mike, ibi ntabwo arukuri , roller skate ikibuno kinini ni ukugabanya ibirenge byawe birenze ibikorwa, ntabwo rero byoroshye kunanura akaguru.Inshuti zikiri nto nka siporo ikabije, tugomba kwambara ibikoresho byumwuga birinda, kugirango bibashe kwirinda gukomeretsa.Ndangije, ndagira ngo nkwibutse ko ibikoresho byo gukingira bigira uruhare runini muri siporo, bityo usibye kwambara ibikoresho bimwe na bimwe birinda amarushanwa ya siporo, tugomba kugerageza kumenya neza tekiniki ya tekiniki kandi tugakurikiza byimazeyo amategeko ya amarushanwa.Byongeye kandi, iyo umaze gukomereka mumarushanwa ya siporo, mbere ya byose kugirango uhagarike gukomeza imyitozo, niba bishoboka, koresha ice cube kugirango ice compress kugirango ugabanye ububabare, hanyuma ugomba kujya mubitaro gushaka umuganga wabigize umwuga wo kwambara igitutu.