Amavi
Ikoreshwa cyane cyane na siporo yumupira nka volley ball, basketball, badminton, nibindi. Ikoreshwa kandi nabantu bakora siporo iremereye nko guterura ibiremereye hamwe na fitness.Ni ingirakamaro kandi muri siporo nko kwiruka, gutembera, no gusiganwa ku magare.Gukoresha ivi birashobora gukosora neza ingingo, kugabanya kugongana no kwambara ingingo mugihe cya siporo, kandi bikanarinda kwangirika kwa epidermis mugihe cya siporo.
Inkunga yo mu rukenyerero
Ikoreshwa cyane nabaterura ibiremereye hamwe nabatera, kandi bamwe mubakinnyi bakunze kuyikoresha mugihe bakora imyitozo ikomeye.Ikibuno ni ihuriro ryo hagati yumubiri wumuntu.Iyo ukora imyitozo iremereye cyane, igomba kwanduzwa binyuze mu kibuno.Iyo ikibuno kidakomeye bihagije cyangwa kugenda nabi, bizakomereka.Gukoresha ikibuno gishobora gushyigikira no gutunganya imikorere, kandi birashobora gukumira neza ikibuno.
Bracers
Ahanini ikoreshwa na volley ball, basketball, badminton nindi siporo yumupira.Ukuboko kwamaboko kurashobora kugabanya neza guhindagurika gukabije no kwagura intoki, cyane cyane umupira wa tennis urihuta cyane.Kwambara igitoki birashobora kugabanya ingaruka kumaboko mugihe umupira ukora kuri racket ukarinda intoki.
Ikirenge
Mubisanzwe bikoreshwa nabasimbuka nabasimbuka mumikino yo kwiruka.Gukoresha imigeri y'ibirenge birashobora gutuza no kurinda ingingo y'ibirenge, kurinda amaguru, no kwirinda kurambura cyane imitsi ya Achilles.Kubafite ibikomere byamaguru, birashobora kandi kugabanya neza intera yimikorere yingingo, kugabanya ububabare no kwihuta gukira.
Amagambo
Amaguru, ni ukuvuga igikoresho cyo kurinda amaguru imvune mubuzima bwa buri munsi (cyane cyane muri siporo).Ubu biramenyerewe gukora amaboko yo gukingira amaguru, yorohewe kandi ahumeka kandi byoroshye kwambara no guhaguruka.Ibikoresho bya siporo kuri baseball, softball nabandi bakinnyi kurinda inyana.
Inkokora
Inkokora, ubwoko bwibikoresho byo kurinda bikoreshwa mu kurinda ingingo zinkokora, abakinnyi baracyambara inkokora kugirango birinde kwangirika kwimitsi.Irashobora kwambarwa muri tennis, golf, badminton, basketball, volley ball, gusiganwa ku maguru, kuzamuka urutare, gutwara amagare kumusozi nindi siporo.Abashinzwe kurinda intwaro barashobora kugira uruhare mukurinda imitsi.Abakinnyi nibyamamare barashobora kugaragara bambaye izamu mugihe cyimikino ya basketball, kwiruka, hamwe na TV byukuri.
Kurinda imikindo
Rinda intoki, intoki.Kurugero, mumarushanwa ya gymnastique, bikunze kugaragara ko abakinnyi bambara izamu iyo bakora impeta yo guterura cyangwa utubari dutambitse;muri siporo, gants zo kwinezeza nazo zambarwa mugihe ukora imashini zitera amakimbirane, imyitozo ya bokisi nindi siporo.Turashobora kandi kubona abakinnyi benshi ba basketball bambaye izamu.
Umutwe
Ahanini ikoreshwa no gusiganwa ku maguru, gusiganwa ku maguru, gusiganwa ku magare, kuzamuka ku rutare n'indi mikino, ingofero irashobora kugabanya cyangwa gukuraho ingaruka z’ibintu ku gikomere cyo mu mutwe kugira ngo umutekano ubeho.Ingaruka yo gukurura ingofero igabanijwemo ubwoko bubiri: kurinda byoroshye no kurinda bikomeye.Mu ngaruka zo gukingira byoroshye, imbaraga zingaruka zigabanuka mukongera intera yingaruka, kandi imbaraga za kinetic zingaruka zose zimurirwa mumutwe;kurinda gukomeye ntabwo byongera intera yingaruka, ariko igogora imbaraga za kinetic binyuze mubice byayo.
Kurinda amaso
Goggles nibikoresho bifasha bikoreshwa mukurinda amaso.Igikorwa nyamukuru nukurinda kwangirika kwamaso kumucyo mwinshi hamwe numusenyi.Ibirahure birinda bifite ibiranga gukorera mu mucyo, ubworoherane bwiza kandi ntibyoroshye kumeneka.Amagare no koga bikunze gukoreshwa.
Ibindi bice
Kurinda uruhanga (umusatsi wimyambarire, kwinjiza ibyuya bya siporo, tennis na basketball), kurinda ibitugu (badminton), kurinda igituza numugongo (motocross), kurinda igikona (kurwana, taekwondo, sand, bokisi, umunyezamu, umupira wamaguru).Kaseti ya siporo, ikozwe mu ipamba ya elastike nkibikoresho fatizo, hanyuma igashyirwa hamwe nigitutu cyumuvuduko wubuvuzi.Ikoreshwa cyane muri siporo ihiganwa kugirango irinde kandi igabanye ibikomere ku bice bitandukanye byumubiri mugihe cya siporo, kandi igire uruhare mukurinda.Imyenda ikingira, kwikuramo compression, nibindi
Igihe cyo kohereza: Jun-17-2022
