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  • Intoki ni umusoro wa IQ?

    Intoki ni umusoro wa IQ?

    Abantu benshi bavuga ko kwambara izamu rya tenosynovitis ari umusoro wubwenge.Uyu munsi, reka tuvuge birambuye kubijyanye ~ Mubyukuri, nshobora kandi kumva ibitekerezo bivanze bya buri wese kumaboko.Bamwe bashobora kuba bataragerageje bakumva gusa ko batizewe, mugihe abandi bashobora kuba barakoresheje unr ...
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  • 80% byabantu mubumenyi bwa siporo kumenyekanisha ntibazi gutoragura amavi, amayeri amwe azakwigisha

    80% byabantu mubumenyi bwa siporo kumenyekanisha ntibazi gutoragura amavi, amayeri amwe azakwigisha

    Niba ushaka kugura uburinzi bukwiye, ugomba kubanza gusuzuma ivi mbere yo kugura imwe !!Turashobora kubigabanyamo ibice bitatu bikurikira 1. Ese siporo ikubiyemo guhangana cyane kumubiri, nko gukina umupira cyangwa basketball.2. Ese ivi rifite ibikomere bishaje n'ububabare ...
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  • Nibihe bikoreshwa cyane kurinda fitness

    Nibihe bikoreshwa cyane kurinda fitness

    Fitness booster umukandara Ahanini kubwimyitozo yinyuma, ikigamijwe nukubuza amaboko yawe kunanirwa hakiri kare kandi ntushobore gukomeza imyitozo mugihe hakiri imbaraga zisigaye inyuma."Kuberako imbaraga z'ukuboko kwazo zifite intege nke, kandi imitsi ntabwo ari mu ...
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  • Ibitekerezo bikunze kubaho mububaka umubiri: Nuwuhe mukandara cyangwa uturindantoki twambara?

    Ibitekerezo bikunze kubaho mububaka umubiri: Nuwuhe mukandara cyangwa uturindantoki twambara?

    Mugihe uhisemo ibikoresho birinda, abashya ba fitness bakunze kugira ibibazo nkibi: Nibyiza kwambara uturindantoki cyangwa kurinda intoki?Nibyiza kurinda ahantu hanini hamwe na gants?Umuzamu w'intoki ntabwo yorohewe, nkwiye guhagarika kuyikoresha?Kuri ibi bibazo, dukeneye kumenya po ikurikira ...
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  • Hitamo ibikoresho byiza byo kurinda kugirango umenye umutekano wawe mugihe cyimyitozo - - ibikoresho byo gukingira dushobora cyangwa tugomba gukoresha mugihe cyimyitozo.

    Hitamo ibikoresho byiza byo kurinda kugirango umenye umutekano wawe mugihe cyimyitozo - - ibikoresho byo gukingira dushobora cyangwa tugomba gukoresha mugihe cyimyitozo.

    Gants: Mugihe cyambere cyo kwinezeza, dukoresha uturindantoki twa fitness nkigikoresho cyo gukingira, kuko mugitangira imyitozo, intoki zacu ntizishobora kwihanganira ubukana bwinshi, kandi akenshi ziragabanuka ndetse zikanava amaraso.Ku bagore bamwe, uturindantoki two kwinezeza dushobora kandi kurinda neza amaboko yabo meza no kugabanya kwambara ...
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  • Ibikoresho byo gukingira

    Ibikoresho byo gukingira

    Igikorwa cya mbere cyizamu ryintoki nugutanga igitutu no kugabanya kubyimba;Iya kabiri ni ukubuza ibikorwa no kwemerera igice cyakomeretse gukira.Nibyiza kutabangamira imikorere isanzwe yukuboko, niba rero bidakenewe, abarinda intoki benshi bagomba kwemerera urutoki ...
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  • Vuga ibyerekeye ivi

    Vuga ibyerekeye ivi

    Abantu bamwe bizera ko muri siporo ya buri munsi, amavi agomba kwambara kugirango arinde ivi.Mubyukuri, iki gitekerezo ni kibi.Niba ntakibazo gihari cyamavi yawe kandi ntakibazo gihari mugihe cyimyitozo ngororamubiri, ntukeneye kwambara amavi.Birumvikana ko mubihe bimwe na bimwe, ushobora kwambara amavi, whi ...
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  • Kurinda intoki birashobora gukoreshwa koko?Bikora gute?

    Kurinda intoki birashobora gukoreshwa koko?Bikora gute?

    Ukuboko nigice cyingenzi cyumubiri wacu, kandi hariho amahirwe menshi yo gutwika hamstring.Kurinda sprain cyangwa kwihuta gukira, kwambara izamu ni bumwe muburyo bwiza.Umuzamu wamaboko yabaye kimwe mubintu nkenerwa kugirango abakinnyi bambara kuri t ...
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  • Ibikoresho byo gukingira ingingo

    Ibikoresho byo gukingira ingingo

    Kurinda intoki, kurinda ivi n'umukandara ni ibikoresho bitatu bikunze gukoreshwa mu kurinda umubiri, bikora cyane cyane ku ngingo.Kubera guhuza ingingo, imiterere yacyo iraruhije, kandi imiterere igoye nayo igena intege nke zingingo, bityo kurinda amaboko, ...
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123Ibikurikira>>> Urupapuro 1/3