Uruganda Igiciro Cyimikino Ibikoresho Uburemere Kuzamura umukandara Inkunga
Buri munyamuryango kuva murwego rwo hejuru rwo kugurisha aha agaciro ibyo abakiriya bakeneye no gutumanaho mubucuruzi kubiciro byuruganda rwibiciro bya Gym Ibikoresho byo guterura umukandara wo mu rukenyerero, Kugira ngo tugere ku nyungu zisubiranamo, isosiyete yacu iratera imbere cyane amayeri yacu yo kwisi yose mubijyanye no gutumanaho hamwe n’amahanga, gutanga vuba. , inyungu zingirakamaro cyane ubufatanye bwiza kandi burambye.
Buri munyamuryango kuva murwego rwo hejuru rwo kugurisha aha agaciro ibyo abakiriya bakeneye no gutumanaho mubucuruziUbushinwa Ikibuno Gishyigikira hamwe na Siporo yo Kurinda Ibikoresho, Ibisubizo byacu byabonetse cyane kandi byamenyekanye kubakiriya b’amahanga, kandi hashyirwaho umubano muremure nubufatanye nabo.Tuzatanga serivisi nziza kuri buri mukiriya kandi twishimiye byimazeyo inshuti zo gukorana natwe no gushiraho inyungu zombi hamwe.
Umugore amaze gutwita, hamwe no gukura kw'uruyoya, inda izabyimba, umuvuduko w'inda uziyongera, hagati y'uburemere bw'umubiri w'umuntu uzagenda utera imbere buhoro buhoro, kandi imitsi yo mu mugongo wo hepfo, amagufwa, na pelvic. hasi bizahinduka.Umwanya udasanzwe w'uruhinja urashobora kandi gutera ibibazo byinshi nko kubabara umugongo, gutandukanya amagufwa ya pubic, imitsi ya pelvic et imvune no gukomeretsa ligament, kandi cyane cyane, kwiyongera kwa phenomenon yibyara bikabije ndetse nabagore batwite bageze mu zabukuru, ibikenewe kandi byihutirwa byo gushyigikira inda ni kuba byinshi kandi byihutirwa.Niyo mpamvu, ni ngombwa cyane gukoresha umukandara wumwuga kandi wujuje ubuziranenge mugihe cyo gutwita, cyane cyane mugihembwe cya kabiri nicya gatatu.Umukandara wo gutera inda utwite ni ugufasha cyane cyane abagore batwite gufata inda, no gutanga ubufasha kuri abo bagore batwite bumva ko inda yabo ari nini kandi bakeneye gushyigikira inda yabo n'amaboko mugihe bagenda, cyane cyane imitsi ihuza u igituba gifite ububabare bworoshye.Ku bagore batwite, umukandara ushyigikira inda urashobora gushyigikira umugongo.
Ibiranga
1.Inda yibyimba irinda ubushyuhe, bigatuma uruhinja rukura ahantu hashyushye.
2.Mu gihe ufashe gufata inda, umukandara wo munda urashobora gufasha umugore utwite kugumana igihagararo gikwiye, kugirango umugore utwite akomeze kugenda byihuse mugihe atwite, kandi birashobora no gutuma uruhinja rwumva ruhagaze neza.
3.Umukandara wo munda kandi ugira ingaruka zikomeye mukuzamura ububabare bwumugongo nububabare bwumugongo buterwa nuburemere bukora munda no mugongo yo hepfo ugerageza kugumana igihagararo mugihembwe cya gatatu cyo gutwita.
4.Umukandara wo gushyigikira inda urashobora gufata inda, ugashyigikira umugongo, kugabanya ibimenyetso byo kugwa nabi biterwa no kwaguka gahoro gahoro, kandi birashobora no gukoreshwa kugirango ugabanye umutwe kumutwe kugirango ugabanye ibintu bibi byo gutwita.
Buri munyamuryango kuva murwego rwo hejuru rwo kugurisha aha agaciro ibyo abakiriya bakeneye no gutumanaho mubucuruzi kubiciro byuruganda rwibiciro bya Gym Ibikoresho byo guterura umukandara wo mu rukenyerero, Kugira ngo tugere ku nyungu zisubiranamo, isosiyete yacu iratera imbere cyane amayeri yacu yo kwisi yose mubijyanye no gutumanaho hamwe n’amahanga, gutanga vuba. , inyungu zingirakamaro cyane ubufatanye bwiza kandi burambye.
Igiciro cyurugandaUbushinwa Ikibuno Gishyigikira hamwe na Siporo yo Kurinda Ibikoresho, Ibisubizo byacu byabonetse cyane kandi byamenyekanye kubakiriya b’amahanga, kandi hashyirwaho umubano muremure nubufatanye nabo.Tuzatanga serivisi nziza kuri buri mukiriya kandi twishimiye byimazeyo inshuti zo gukorana natwe no gushiraho inyungu zombi hamwe.
