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amakuru

80% byabantu mubumenyi bwa siporo kumenyekanisha ntibazi gutoragura amavi, amayeri amwe azakwigisha

Niba ushaka kugura uburinzi bukwiye, ugomba kubanza gusuzuma ivi mbere yo kugura imwe !!
Turashobora kubigabanyamo ibice bitatu bikurikira
1. Kora siporo ikubiyemo guhangana cyane kumubiri, nko gukina umupira cyangwa basketball.
2. Ivi rifite ibikomere bishaje n'ububabare?Ese ivi ryakomeretse cyangwa habaye ububabare cyangwa urusaku rudasanzwe mu ivi mbere na nyuma yo gukora siporo.
3. Imikino ngororamubiri iragoye?Kurugero, kwiruka siporo ntago bigoye, gusubiramo ingendo imwe ya mashini.Umupira wamaguru, basketball, nibindi bice bya siporo biragoye, kandi hariho ibintu byinshi bitagenzurwa mumikino yimikino myinshi.

uburyo bwo gutoragura ivi

Gufungura kwikuramoivi
Nubuhanga bwa tekinoroji ikingira ikivi irashobora gufungurwa byuzuye no guhindurwa wigenga.Umwuga ufunguye kwifata ryamavi mubisanzwe ufite abamesa kumwanya wa patellar, utubari dufasha amasoko yashyizwe kumpande zombi zamavi, hamwe nigitambara cyigenga cyo kwikosora.Ikoreshwa cyane cyane mukurinda ibikomere bitandukanye bikabije kandi bidakira bikomeretsa ivi, kugabanya ububabare bwivi, gukosora patella kugirango ihagarike ivi, gufasha mumyitozo ngororamubiri nyuma yo kubagwa, no gufasha abantu bafite indwara zifata amavi bagikeneye imyitozo.Birakwiriye: Guhangana gukomeye muri siporo, imikino igoye ya siporo, kandi niba hari ibikomere bishaje byivi cyangwa ububabare
Imyenda yimyenda yoroshye ya siporo yoroheje
Ni umwenda uboshye mu buryo bw'intoki.Ibikoresho biroroshye kandi bihumeka, hamwe na siporo yabigize umwuga yo kurinda ivi.Mubisanzwe hariho isabune kumwanya wa patella, kandi utubari dufasha amasoko dushyirwa kumpande zombi zo kurinda ivi.Imikorere ni kimwe no gufungura compression ivi.
. ivi rirashaje cyangwa rirababaza.
Band Itsinda rya Patellar
Numukandara uhamye ushobora gufungurwa byuzuye.Wambare kumwanya wa patella hamwe na padi ihamye kuri patella.Ikoreshwa cyane cyane mugukosora patellar subluxation na dislocation, hamwe no gukira ihungabana rihuriweho biterwa no gukomeretsa kw'ivi ryoroheje cyangwa rito.Birakwiye: Nta guhangana gukabije mugihe cy'imyitozo, kandi imyitozo ngororamubiri iroroshye.Niba hari ibikomere bishaje byivi cyangwa ububabare bukabije, birasabwa kwambara kurinda amavi.Niba ari ugukosora patella gusa, birasabwa gukoresha umugozi wa patellar.


Igihe cyo kohereza: Apr-14-2023