amakuru

Uturindantoki:
Mugihe cyambere cyo kwinezeza, dukoresha uturindantoki twa fitness nkigikoresho cyo gukingira, kuko mugitangira imyitozo, intoki zacu ntizishobora kwihanganira ubukana bwinshi, kandi akenshi ziragabanuka ndetse zikanava amaraso.Ku bagore bamwe, uturindantoki two kwinezeza dushobora kandi kurinda neza amaboko yabo meza no kugabanya kwambara ku biganza.Ati: “Ariko nyuma yigihe cya novice, kura gants yawe hanyuma wumve imbaraga za barbell.Ibi ntibitera intoki zawe gusa, ahubwo binongera imbaraga zo gufata ”.

Umukandara wa Booster:
Ubu bwoko bwigikoresho cyo gukingira busanzwe buhambiriye ku kuboko kuruhande rumwe no kuri barbell kurundi.Irashobora kunoza neza imbaraga zawe zo gufata, igushoboza gukoresha imipira iremereye kugirango uhugure mumyitozo nko gukurura cyane no koga.Icyifuzo cyacu ntabwo ari ugukoresha umukandara wa booster mugihe cy'amahugurwa rusange.Niba ukoresheje umukandara wa booster inshuro nyinshi, ntabwo bizagira ingaruka gusa kumbaraga zawe zo gufata, ariko bizanatera kwishingikiriza ndetse bigabanye imbaraga zo gufata.
Cushion Cushion:
Mubyiciro byambere bya squat yawe, niba ukoresheje umurongo muremure, umusego urashobora kugabanya ibibazo biterwa nuburemere bwa barbell.Shira umusego ku mitsi ya trapezius yinyuma yijosi, kandi ntihazabaho umuvuduko mwinshi nyuma yo gukanda kuri barbell.Mu buryo nk'ubwo, nk'uturindantoki two kwinezeza, turashobora kuzikoresha mugihe cyambere, hanyuma tugahuza buhoro buhoro nyuma, bikadufasha kuzamura ubuzima bwiza bwumubiri.
Wrist/Abashinzwe kurinda inkokora:
Ibi bintu byombi birashobora kurinda ingingo zombi zukuboko kwawe - ukuboko nu nkokora - mu myanya myinshi yo hejuru yingingo, cyane cyane mukanda kuntebe.Turashobora guhinduka mugihe dusunitse ibiro bimwe na bimwe bigoye kugenzura, kandi aba barinzi bombi barashobora kurinda neza ingingo zacu no kwirinda gukomeretsa bitari ngombwa.

Umukandara:
Iki gikoresho cyo gukingira nicyo gikwiye cyane gukoresha.Ikibuno nigice cyoroshye cyane kubantu gukomereka mugihe cyo kwinezeza.Iyo wunamye kugirango ufate akabariro cyangwa ikiragi, mugihe ukora igituba gikomeye cyangwa ndetse no gusunika inshuro, ikibuno cyawe kirimo imbaraga nyinshi cyangwa nkeya.Kwambara umukandara birashobora kurinda neza ikibuno cyawe, bigatanga uburinzi bukomeye kumubiri, yaba umukandara woroshye wubaka umubiri, cyangwa guterura ibiremereye Umukandara ukomeye wo guterura imbaraga.Buri mukandara ufite ubushobozi butandukanye bwo gushyigikira.Urashobora guhitamo umukandara ubereye ukurikije gahunda yawe yo guhugura nimbaraga.
ikariso:
Ijambo "ivi" rishobora kugabanywamo ibyiciro byinshi.Mubisanzwe, dukoresha amavi ya siporo muri basketball, ariko ibyo ntibikwiriye mubikorwa byimyitozo ngororamubiri.Mubuzima bwiza, dukeneye kurinda amavi gusa twikubita hasi.Mu guswera, muri rusange duhitamo ubwoko bubiri bwikivi, kimwe nigifuniko cyamavi, gishobora gupfuka amavi yawe nkikiganza, bikaguha inkunga ningaruka ziterwa nubushyuhe;Ibindi ni uguhuza amavi, ni umurongo muremure, uringaniye.Tugomba kuzizinga cyane bishoboka hafi y'amavi yawe.Guhambira amavi biguha inkunga nini ugereranije no gupfuka ivi.Mubice biremereye, turashobora gukoresha guhuza amavi mumahugurwa.