Kwiruka ni umwe mu myitozo ikoreshwa cyane.Umuntu wese arashobora kumenya umuvuduko, intera n'inzira yo kwiruka akurikije uko ibintu bimeze.
Hariho inyungu nyinshi zo kwiruka: guta ibiro nuburyo, gukomeza urubyiruko ubuziraherezo, kuzamura imikorere yumutima no kunoza ibitotsi.Birumvikana ko kwiruka bidakwiye nabyo bifite ibibi bimwe.Imikino isubiramo itera ibikomere, kandi amaguru cyangwa ivi akenshi ni aba mbere bahohotewe.
Muri iki gihe, abantu benshi bashishikajwe no kwiruka kuri podiyumu, bishobora gutuma byoroshye kwambara ivi."Kwiruka ivi" bivuze ko mugihe cyo kwiruka, kubera guhura kenshi hagati y'ibirenge n'ubutaka, ingingo y'amavi ntigomba kwihanganira umuvuduko w'uburemere gusa, ahubwo inagabanya ingaruka ziva hasi.Niba imyiteguro idahagije, biroroshye gutera imvune ya siporo kumavi.
Abantu bamwe ntibakora imyitozo myinshi mugihe gisanzwe.Muri wikendi, batangira kwiruka uko bishakiye, nabyo byoroshye gutera imvune ya siporo, ikaba yitwa "indwara ya weekend".Iyo wiruka, ivi rigomba kuzamurwa kumwanya wambere kuva ikibero kugeza mukibuno.Intambwe ndende cyane izangiza byoroshye ligament.
Kwiruka bigomba kandi gutandukana kubantu.Abantu bakuze bagomba guhitamo siporo imwe na antagonism nkeya nimbaraga, nko kugenda, kugirango basimbure kwiruka.Mbere yo kwiruka, menya neza gushyushya no kwambara ingamba zimwe na zimwe zo gukingira, nkaivinaintoki.Umaze kumva bitameze neza mugihe cy'imyitozo, ugomba guhagarika imyitozo ako kanya.Mugihe habaye ibikomere bigaragara, gerageza ugumane umwanya uhamye, fata compress ikonje nizindi ngamba zo kuvura byihutirwa, hanyuma ushakire kwivuza mugihe.
Igihe cyo kohereza: Gashyantare-10-2023
