1. Gupfukama byuzuye ivi
Komeza ushyushye, komeza imitsi, ugabanye imitsi, kandi utezimbere ivi.Irashobora guteza imbere umuvuduko wamaraso, ibereye abantu badakora siporo buri gihe, nabantu batinya gukomereka mugihe cyimyitozo ngororamubiri.Ifite uruhare rwo kurinda.
Icyiciro C ivi★★★
Impamvu: Nibisanzwe kandi bifite ingaruka zo gukingira
2. Fungura ivi
Ubu bwoko bwikivi burangwa no gufungura imbere, nicyo kintu kinini gitandukanye no kurinda ivi ryuzuye.Hano hari impeta kumpande zombi, kandi hariho utuzingo twinshi tuzenguruka.
Igikorwa cyayo ni ukurinda ligaments, kugabanya inguni ya torsion yivi, kurinda ligaments kwangirika gake, guhagarika no gufunga patella, kubuza patella kugenda cyane, no gushimangira feri.
Icyiciro B ivi★★★★
Impamvu: Irashobora kurinda ligaments kandi ifite aho ihuriye
3. Amavi
Hano hari amasoko meza ku mpande zombi z'ikivi, kandi amasoko apfunyitse mu bikoresho byo mu ivi.
Ubu bwoko bwikivi bukoresha imbaraga za elastique deformer ya feri yo mu mpeshyi igabanya imbaraga zo kwikuramo ku ivi, cyane cyane muri siporo hamwe no gusimbuka cyane, bifite ingaruka zigaragara zo gukingira ku ivi.
Icyiciro B ivi ★★★★
Impamvu: bibereye kwiruka no gusimbuka siporo
4. Ikivi gikomeye
Igishushanyo mbonera cyo gukingira ikivi kiritondeye kandi kiragoye.Imirongo myinshi ishimangira utubari, guhuza imiterere, guhinduka gukomeye.
Irakoreshwa kubantu bakomeretse ivi kandi bakeneye kwirinda gukomeretsa kwa kabiri, kunoza ituze ryamavi, kurinda igice cyakomeretse cyivi, kandi gifite umurimo wo gukosora no gukosora.
Icyiciro A kurinda ikivi ★★★★★
Impamvu: ifite umurimo wo gukosora no gukosora
1. Kurinda igitambaro gisanzwe
Ubu bwoko bwo kurinda intoki bufite elastique runaka.Ikoreshwa cyane mu gukuramo ibyuya no gushushanya iyo yambarwa ku kuboko.Ntabwo bizahindura urujya n'uruza rw'ukuboko kugirango byongere ihumure.
Guhitamo ubu bwoko bwizamu bwintoki bigomba kubanza guhitamo umurinzi wintoki ufite ubunini nuburebure bukwiranye nubunini bwikiganza cyawe, hanyuma ukareba ihumure ryumuzamu wamaboko, hanyuma ugasuzuma ibyo ukunda.
Icyiciro B kurinda izamu ★★★★
Impamvu: ibereye rubanda
2. Kurinda amaboko
Umuzingo wamaboko ya bande afite ubuhanga buke, bukoreshwa cyane mugukosora, kurinda ingingo yintoki no kurinda imitsi yintoki.
Umuzamu wamaboko ya bande agomba gusuzuma ubunini bwikiganza cyawe nintera kuva mukuboko kwawe kugeza kurutoki.Hitamo igitambaro cya bande cyoroshye kuzenguruka, hanyuma uhitemo utagize ingaruka ku kugenda kwamaboko.
Icyiciro A.ukubokoumurinzi ★★★★★
Impamvu: kurinda amaboko yigitoki, igishushanyo cyihariye
Igihe cyo kohereza: Werurwe-03-2023
