amakuru

Umukandara wo kuzamura umubiri
Ahanini kubwimyitozo yinyuma, ikigamijwe nukubuza amaboko yawe kunanirwa hakiri kare kandi ntushobore gukomeza imyitozo mugihe hakiri imbaraga zisigaye inyuma.Ati: "Kubera ko imbaraga z'ukuboko kwazo zifite intege nke, kandi ubwinshi bw'imitsi ntabwo ari bunini cyane kuruta ubw'imitsi minini nk'inyuma, biroroshye kunanirwa hakiri kare.Muri iki gihe, niba ushaka gukomeza imyitozo, ni ngombwa kwambara umukandara. ”
Ubuzima bwiza
Ikoreshwa mumyitozo yigitugu cyangwa igituza hamwe nibikoresho byubusa.Igikorwa cyayo ni ugukoresha igitutu kugirango ukomeze intoki zawe n'imitsi ikikije, gutanga inkunga no gutuza, bikubuza gukomeretsa kubwimpanuka ukuboko kwawe mugihe cyamahugurwa aremereye, arenze igihombo.“Ntugapfobye iki kintu.Ntabwo ari nkumukandara wo kuzamura.Nibyiza, kunanirwa kwamaboko mato ni uguhagarika imyitozo gusa.Ariko, niba ukuboko kwawe kwarushye cyangwa uburemere bwawe ni bunini cyane ku buryo utashobora kwihanganira imyitozo yo mu gatuza, birashoboka cyane ko wakwikomeretsa ukoresheje amakosa. ”Abakinnyi bashya bafite ingendo zidasanzwe, kandi izamu ryintoki rirashobora gutanga ingaruka zo gukosora.Abakinnyi bakuze bafite ibiro byinshi, kandi umuzamu wintoki arashobora gutanga ingaruka zo kubarinda.

Uturindantoki
Ntukibwire ko kwambara uturindantoki twa fitness bitazatera cocoons.“Niba witoza ufite uburemere buremereye, hazabaho kwikanyiza hagati yintoki, guhindagurika kwizuru, na barbell.Nuburyo abo bahamagaye baza.Mubyigisho, niba uburemere ari buto, ntuzatera imbere guhamagara cyangwa udafite uturindantoki. ”Ibyiza byo kwambara uturindantoki twa fitness harimo ingingo ebyiri zikurikira: kongera ubushyamirane, gukuramo ibyuya, no kwirinda kunyerera.Urwego rwisuku ruzaba rwiza, rukwiranye nabashya.Irashobora kandi kubuza coco n'ibikoresho kunyeganyega no kugira ingaruka ku mbaraga, ariko abakinyi bakuze muri rusange ntibayikoresha, haba gukoresha ifu ya magnesium cyangwa kutayambara.
Umukandara
Ikoreshwa cyane cyane mumyitozo nko guswera no gukurura cyane, gutanga igitutu gikomeye mukibuno no gutuza intangiriro, bityo bikarinda ikibuno gukomeretsa, kandi bikagabanya neza umunaniro mumugongo wo hepfo, bikagufasha kurangiza imyitozo yimbaraga nyinshi.Kubwibyo, uko umukandara ukomera, niko imikorere irinda umutekano, kandi umukandara woroshye, niko bizoroha.“Kubera ko guswera no gukurura bikabije byagize uruhare muri bibiri mu bintu bitatu byingenzi byerekana imyitozo ngororamubiri, imyitozo iragoye cyane, kandi abashya ntibashobora kugenzura uburinganire bw'umubiri ndetse n'ibipimo byabo.Gukomeretsa ku mpanuka ni ibintu bisanzwe. ”.Kwambara umukandara birashobora kubuza neza ko ibyo bitabaho, kandi niyo ingaruka zamahugurwa zaba mbi, ntacyo bizababaza.Kubakinnyi bakuze, imyitozo iremereye igira uruhare mukurinda.
Hariho kandi ibintu nka fitness ivi hamwe nudukariso two mu nkokora, kimwe cyo kubeshya no gusunika, ikindi cyo guswera.“Novice ntishobora kuyikoresha na gato, ndetse no ku bakunzi ba fitness.Ubusanzwe ikoreshwa nababigize umwuga cyangwa cyane cyane abatoza baremereye ”.