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Uruhare rwo kurinda intoki
Uruhare rwambere ni ugutanga igitutu no kugabanya kubyimba;icya kabiri ni ukugabanya kugenda no kwemerera agace gakomeretse gukira.Mugihe kimwe, nibyiza kutabangamira imikorere isanzwe yukuboko, niba rero bidakenewe, benshi murinzi wamaboko, bagomba kwemererwa kwimuka urutoki ...Soma byinshi -
Uruhare rw'amavi
AmaviA ivi ryitwa ikintu gikoreshwa mukurinda amavi yabantu.Ifite uruhare rwo kurinda siporo, gukumira ubukonje, kubungabunga hamwe.Igabanyijemo imyitozo ivi, ivi ryubuzima.Birakwiye kubakinnyi, abasaza n'abageze mu za bukuru, n'abarwayi barwaye ivi.Muburyo ...Soma byinshi -
Kuri siporo itandukanye, nigute wahuza abarinda siporo?
Nubwo hari ubwoko bwinshi bwimikino irinda siporo, ntabwo ari ngombwa kuyambara muri siporo yose mugihe cya siporo namarushanwa.Birakenewe guhitamo ibikoresho bikingira siporo itandukanye kandi birinda neza ibice byugarije.Niba ushaka gukina basketball, ...Soma byinshi -
Twebwe abakiriya basanzwe batumiza amaseti 30000 yabashinzwe kurinda amaguru
Uyu munsi, umukiriya wumunyamerika yashyizeho itegeko ku ruganda rwacu, nigicuruzwa kirinda amaguru.Hano hari amaseti 30000.Twese tuzi ko kurinda amaguru ari ukurinda imigeri yacu.Tugomba kwita cyane kubirenge mugihe dukora imyitozo.Biroroshye cyane gusunika umugeri ...Soma byinshi -
Urashaka kwambara amaboko kugirango ubeho neza?Nigute ushobora kurinda ukuboko kworoshye?
Ukeneye kwambara amaboko mugihe ukora siporo, cyane cyane mumahugurwa aremereye?Wigeze urwana niki kibazo, inshuti ukunda fitness?Impamvu zo gukomeretsa ku kuboko Urugingo rwa Wrist mubyukuri nimwe mubice byoroshye gukomeretsa mumubiri wumuntu.Ubushakashatsi bwerekanye ko 60% ya st ...Soma byinshi -
Birakwiye kugura amaboko?Ni ubuhe bwoko bwa siporo busanzwe bubereye?
Birumvikana ko bikwiye kugurwa.Ikibanza cyoroshye nkukuboko ntigifite imbaraga nimbaraga kandi ntigihamye, kuburyo akenshi gikomereka.Abashinzwe kurinda intoki rusange bagabanijwemo ubwoko bubiri: imbaraga no kurinda.Abazamu b'intoki bafite imirimo ibiri y'ingenzi: umwe ni ugukuramo ibyuya, undi ...Soma byinshi -
Uruhare rwo kurinda umukandara
Kurinda ikibuno nigitambara gikoreshwa mukurinda ikibuno, kizwi kandi nkumukandara uhamye.Hamwe niterambere ryubumenyi nubuhanga, ibikoresho byo kurinda ikibuno ntibigarukira gusa kumyenda isanzwe, kandi imikorere yayo ntabwo igarukira gusa kubushyuhe.Uruhare rwo gukingira umukandara Gukora icyemezo ...Soma byinshi -
Umunsi wa papa, umuhungu yohereje se amavi
Igihe umunsi wa papa wegereje, Guo gangtang, prototype ya firime “yabuze imfubyi”, yarangije “urugendo rwo gushaka umuhungu no gushimira ibirometero ibihumbi” asubira mu mujyi yavukiyemo Liaocheng, mu Ntara ya Shandong.Iyo arengana Nanjing, Guo gangtang yabwiye ...Soma byinshi -
Nibihe bikoresho bikoreshwa mu kurinda siporo?
Amavi apfukamye Akoreshwa cyane cyane na siporo yumupira wamaguru nka volley ball, basketball, badminton, nibindi. Ikunze kandi gukoreshwa nabantu bakora siporo iremereye nko guterura ibiremereye hamwe na fitness.Ni ingirakamaro kandi muri siporo nka runnin ...Soma byinshi
